How to avoid gaining weight over the holidays - top 6 weight loss tips
The holiday weeks between Thanksgiving and the New Year are the worst time of the year for weight gain. Several factors are at play. Obviously there are all the December holiday gatherings with their smorgasbords of tempting holidays foods, but there is also a change in the weather that can signal our bodies to slow down and hibernate indoors if we are not careful.
via How to avoid gaining weight over the holidays - top 6 weight loss tips - Nashville Skin, Health & Beauty Examiner
For more holiday weight loss tips, read Top 10 Ways to Avoid the Holiday Weight Gain Blues and see the video below.
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