How to avoid gaining weight over the holidays - top 6 weight loss tips



How to avoid gaining weight over the holidays - top 6 weight loss tips 

The holiday weeks between Thanksgiving and the New Year are the worst time of the year for weight gain. Several factors are at play. Obviously there are all the December holiday gatherings with their smorgasbords of tempting holidays foods, but there is also a change in the weather that can signal our bodies to slow down and hibernate indoors if we are not careful.
via How to avoid gaining weight over the holidays - top 6 weight loss tips - Nashville Skin, Health & Beauty Examiner

For more holiday weight loss tips, read Top 10 Ways to Avoid the Holiday Weight Gain Blues and see the video below.


[youtube http://www.youtube.com/watch?v=kYP9sYvUP4k]
While you are outside exercising, don’t forget your broad-spectrum sunscreen. For a little color plus sunscreen I recommend the Rodan + Fields Mineral Pepties SPF Powder.

Click here to order Rodan + Fields Products. To save an additional 10% and receive free shipping, contact skin_and_health@yahoo.com.

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