How to avoid gaining weight over the holidays - top 6 weight loss tips



How to avoid gaining weight over the holidays - top 6 weight loss tips 

The holiday weeks between Thanksgiving and the New Year are the worst time of the year for weight gain. Several factors are at play. Obviously there are all the December holiday gatherings with their smorgasbords of tempting holidays foods, but there is also a change in the weather that can signal our bodies to slow down and hibernate indoors if we are not careful.
via How to avoid gaining weight over the holidays - top 6 weight loss tips - Nashville Skin, Health & Beauty Examiner

For more holiday weight loss tips, read Top 10 Ways to Avoid the Holiday Weight Gain Blues and see the video below.


[youtube http://www.youtube.com/watch?v=kYP9sYvUP4k]
While you are outside exercising, don’t forget your broad-spectrum sunscreen. For a little color plus sunscreen I recommend the Rodan + Fields Mineral Pepties SPF Powder.

Click here to order Rodan + Fields Products. To save an additional 10% and receive free shipping, contact skin_and_health@yahoo.com.

Comments

Post a Comment

Popular posts from this blog

Choking on Honey: What to Do

Image
Choking on honey: What to do Honey is a thick, viscous fluid which can become trapped in a person's airway. While there are many articles written about using honey to remove obstructions from the throat, there is not much, if anything, written about what to do if someone is choking on honey. I had an experience where I was choking on honey and called the paramedics. I couldn't even speak by the time I had someone on the phone. By the time the paramedics arrived, the honey had dissolved enough for me to begin gasping for air.  The main thing is to NOT PANIC and not inhale it deeper while it is thick. Honey will slowly dissolve and thin out. Coughing helps to break it up if you can slowly suck in enough air to get a cough out.    Also see: Dr. Morgan Wills: What to do if choking on honey - Nashville Skin, Health & Beauty Examiner
Read more

Birthdays Of Christian Artists - Month By Month List of Gospel Music Birthdays

Image
  MercyMe and me photo property of Kathryn Darden Do you enjoy Christian or gospel music? You may have and not known it as artists like Sixpence None the Richer, Mercy Me, Amy Grant, Michael W. Smith, Jars of Clay, Vince Gill, Pat Boone, Sir Cliff Richard  and others have had their songs featured  on Top 10 Pop lists and other music lists for several decades. Have you ever wondered when your favorite gospel artist was born? Find out when your favorite Christian artists celebrates his or her birthday here! So, when do your favorite gospel artists celebrate their birthdays? There is no need to wonder any more!   Features Matthew West, Jeremy Camp, Kirk Franklin, Elvis Presley, Todd Agnew, Michael English, Michael Tait, Chris Tomlin, Bebo Norman, Sandy Patti, Kevin Max, BeBe Winans, Michael W. Smith, CeCe Winans, Toby Mac, Amy Grant, Steven Curtis Chapman, Natalie Grant and more. January  birthdays of gospel artists include: Jeremy Camp, Kirk Franklin, Nicho
Read more

'Naked and Afraid XL' and Mean Girl Cliques

Image
I just finished watching the third season of "Naked And Afraid XL." I respect these people for leaving the comfort, safety and security of home to face unknown hardships in remote and inhospitable places. I wouldn't choose to do it, so my comments should be viewed knowing I realize I could not do what these people have done. In addition, I am aware that most of the action and dialogue takes place off camera. All my impressions are compliments of a cameraman and a film editor and the scenes they chose to share. A lot happens that that I am completely unaware of. With these two disclaimers in mind, let's talk about Mean Girl Cliques on "Naked And Afraid XL." Every girl comes up against them in elementary school. They become a force to be reckoned with in junior high and have usually become more sophisticated and somewhat nicer in high school. Even boys know their wrath, but the cruelties of Mean Girls are normally reserved for other girls. Not so on
Read more