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Showing posts with the label wellness

Another Nashville Hiking Meetup - This Time at Warner Woods Trail

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Jack and I joined four other hikers from the Nashville Hiking Meetup to enjoy a nocturnal Warner Woods Trail hike at 7p.m. on Monday, August 27, 2012 for a hike. Jack and I actually went to the wrong entrance and so were late getting to the meeting place, and I jugged for over a mile with Jack in a pet carrier pack trying to catch the group. The trail is 2.5 miles long, so I finally wore myself out just as it was getting dark. I put Jack down and slung the pack over one shoulder and we continued walking. We caught up with a group of 3 girls which I hoped was the Meetup group. The girls were not part of the Meetup, but they had seen the group pass them earlier. I didn't have the energy to jog further and by this time it was really getting dark. My flashlight had fallen out in the car, so I tagged along with the girls who were nice enough to share their light with me. Soon we saw flashlights ahead of us, and sure enough, it was the Meetup group starting their second time...

The Eating Sensibly Diet | Skin Health Beauty

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The Eating Sensibly Diet Dieting is almost a pastime with many people. Books, TV shows, and videos are devoted to teaching us how to eat. Do we really need a book or TV show to tell us how to eat sensibly? Read more at: The Eating Sensibly Diet | Skin Health Beauty Also see: Top 10 Signs You Are NOT Taking Weight Loss Seriously

What Does ‘Aging Gracefully’ Mean to You?

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What Does ‘Aging Gracefully’ Mean to You? Senescence is the state or process of aging. Often I hear people refer to “aging gracefully,” but what does that really mean? via What Does ‘Aging Gracefully’ Mean to You? | Skin Health Beauty .

How to avoid gaining weight over the holidays - top 6 weight loss tips

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How to avoid gaining weight over the holidays - top 6 weight loss tips  The holiday weeks between Thanksgiving and the New Year are the worst time of the year for weight gain. Several factors are at play. Obviously there are all the December holiday gatherings with their smorgasbords of tempting holidays foods, but there is also a change in the weather that can signal our bodies to slow down and hibernate indoors if we are not careful. via How to avoid gaining weight over the holidays - top 6 weight loss tips - Nashville Skin, Health & Beauty Examiner For more holiday weight loss tips, read Top 10 Ways to Avoid the Holiday Weight Gain Blues and see the video below. [youtube http://www.youtube.com/watch?v=kYP9sYvUP4k] While you are outside exercising, don’t forget your broad-spectrum sunscreen. For a little color plus sunscreen I recommend the Rodan + Fields Mineral Pepties SPF Powder . Find out more about the Rodan + Fields products HERE . Find out more abou...