Don’t fall back into bad habits: fall eating & exercise tips

Don’t fall back into bad habits: fall eating & exercise tips - Nashville Skin, Health & Beauty Examiner

Fall Brings Changes to Diet & Exercise

Fall is here, and for Nashville residents, that brings colder weather as we set back the clocks one hour for Daylight Savings Time. This time of year often also signifies a change in our wardrobe and our habits. Unless you are one of the many Tennesseans who love winter sports, colder weather can become a handy excuse for unhealthy habits like becoming a winter couch potato, eating fattier foods and visiting a tanning salon.