Life Perspective: Reviews & More

Don’t fall back into bad habits: fall eating & exercise tips - Nashville Skin, Health & Beauty Examiner Fall Brings Changes to Diet & Exercise Fall is here, and for Nashville residents, that brings colder weather as we set back the clocks one hour for Daylight Savings Time . This time of year often also signifies a change in our wardrobe and our habits. Unless you are one of the many Tennesseans who love winter sports, colder weather can become a handy excuse for unhealthy habits like becoming a winter couch potato, eating fattier foods and visiting a tanning salon .

It is so nice to have my nights off! I am still working the day job, but not as hard, not as many hours. After all, I am on vacation! Even with gas prices like they are, not to mention that fact you can't find gas in Nashville, I have had a lovely time already. I was able to take the dogs to the park yesterday, and we just ambled down side trails and paths we don't usually cover, finding new vistas to admire, and new rocks to sniff. I have discovered I am a park-aholic. I love these long walks; they are so restful and soothing. Looking at countless shades of green, the tapestry of overhanging branches, twisting vines, colorful flowers, even the variations in the color and texture of tree bark is breathtaking. The first day of autumn also brought with it the heady aroma of fall leaves on the breeze, and the first scattering of fall leaves on the paths. Even the dogs crunched leaves as they walked. The dogs love our walks, too, and it is fun to watch their reactions to squirrels,...